Instructor: Chance York
Intensity Level: 🌕🌑🌑🌑🌑
New to yoga? This class is for you. Learn the basics to start your practice in a no judgement space.
This yoga class will be accessible to beginner skill levels with lots of options for modification and intensity. The class will focus on building the mind-body connection through subtle and repetitive meditative movements to strengthen important muscle groups and neural pathways, and to relieve soreness and stiffness.