Instructor: Chaltu Doto
Intensity Level: ๐๐๐๐๐
The heart-pumping benefits of aerobic exercise with a touch of mindfulness technique. Come sweat the stress away with some low impact, high intensity movement that certainly will get your heart rate pumping. Classes offer a total-body workout that can help develop stamina, endurance, and mobilityโall with your favorite hip-hop and R&B playlist.